Nathan Anthony uses his air fryer to cut down on his energy bills while also making tasty, quick, healthy meals.

Magnesium is an essential mineral. Foods rich in magnesium include soy products, legumes, seeds, nuts, whole grains, certain ...

Women often find it challenging to stay energised during the day, and more often than not, the main reason is their diet.

Fiber helps minimize blood sugar spikes and is essential for diabetes management. Chickpeas, chia seeds, edamame, raspberries ...

Like Starbucks’s breakfast sandwiches, the McMuffin also features the critical eggs-meat-cheese combo, making it another ...

From yogurt to mashed potatoes, here are the top soft foods dietitians recommend for faster post-surgery recovery.

Dark leafy greens, like spinach, are packed with nutrients and antioxidants, making them some of the healthiest foods you can ...

“Fructo-oligosaccharides (FOS) are prebiotic fibers that have a significant impact on the secretion and function of the natural hormone GLP-1, which plays a crucial role in glucose regulation, ...

You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this ...

Consuming protein after a workout is especially important if you’re looking to build muscle, and shakes are hydrating and ...

If you're trying to build muscle, getting enough protein is a must. But does it matter if that protein comes from meat or ...

Eating more protein is important, but many older adults face challenges that make it harder to get enough. For example, some may have smaller appetites, dental problems, or trouble preparing meals.