Fiber helps minimize blood sugar spikes and is essential for diabetes management. Chickpeas, chia seeds, edamame, raspberries ...

Like Starbucks’s breakfast sandwiches, the McMuffin also features the critical eggs-meat-cheese combo, making it another ...

From yogurt to mashed potatoes, here are the top soft foods dietitians recommend for faster post-surgery recovery.

Dark leafy greens, like spinach, are packed with nutrients and antioxidants, making them some of the healthiest foods you can ...

“Fructo-oligosaccharides (FOS) are prebiotic fibers that have a significant impact on the secretion and function of the natural hormone GLP-1, which plays a crucial role in glucose regulation, ...

Consuming protein after a workout is especially important if you’re looking to build muscle, and shakes are hydrating and ...

If you're trying to build muscle, getting enough protein is a must. But does it matter if that protein comes from meat or ...

Eating more protein is important, but many older adults face challenges that make it harder to get enough. For example, some may have smaller appetites, dental problems, or trouble preparing meals.

Flaxseed oil, flaxseeds, and chia seeds are a better source of ALA than walnuts, while seafood, like salmon, sardines, and ...

These pantry items are rich in omega-3 fatty acids, fiber, vitamins, minerals, plant-based compounds and antioxidants that ...

Young athletes are lifting weights and taking over-the-counter dietary supplements in an attempt to gain size and power. How ...

When dietitians shop at Costco, they load their carts with these high-fiber foods. If you’re making your list for your next ...