Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

When dietitians shop at Costco, they load their carts with these high-fiber foods. If you’re making your list for your next ...

Some of the early signs of a gut under siege from a high-protein diet? “Smelly gas, bloating, constipation, acid reflux, ...

These 10 easy protein recipes offer flavorful options that not only satisfy the taste buds but also provide essential ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

If you're trying to build muscle, getting enough protein is a must. But does it matter if that protein comes from meat or ...

Move over, chia seeds! This article highlights hemp, pumpkin, sunflower, and sesame seeds as underrated protein powerhouses.

Lupini beans, on their own, are dense little buggers that taste slightly nutty. They ratchet up the protein in this ...

Looking to improve your overall health and wellness? Prioritise protein and fuel your body right with these high-protein ...

Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.

These easy, high-protein ice cream bars are dairy-free, crave-worthy, and perfect for keeping cool without the sugar crash. You'll want to keep a stash in your freezer all summer long. Full recipe at ...

Read this comprehensive comparison article on Oziva vs Amway, and choose the best plant protein powder in India.