Fiber helps minimize blood sugar spikes and is essential for diabetes management. Chickpeas, chia seeds, edamame, raspberries ...

Cottage cheese has made a solid comeback. But should you eat it every day? Cottage cheese packs protein and a variety of vitamins and minerals, including calcium, phosphorus and vitamin B12. The dairy ...

Consider pairing your favorite cuts of fish with their ideal cooking method. We asked several experts for the best methods to use on different types of fish.

Like Starbucks’s breakfast sandwiches, the McMuffin also features the critical eggs-meat-cheese combo, making it another ...

From yogurt to mashed potatoes, here are the top soft foods dietitians recommend for faster post-surgery recovery.

Dark leafy greens, like spinach, are packed with nutrients and antioxidants, making them some of the healthiest foods you can ...

The 4 chefs we interviewed named Tonnino the best brand of tuna. They chose Tonnino for its high-quality, great texture and ...

“Fructo-oligosaccharides (FOS) are prebiotic fibers that have a significant impact on the secretion and function of the natural hormone GLP-1, which plays a crucial role in glucose regulation, ...

When we think about the future of food, it's unlikely that crickets, mealworms or grasshoppers come to mind. But believe it or not, insects might just be one of the most promising answers to two big ...

Consuming protein after a workout is especially important if you’re looking to build muscle, and shakes are hydrating and ...

Move over, chia seeds! This article highlights hemp, pumpkin, sunflower, and sesame seeds as underrated protein powerhouses.

As Pret launches an iced latte spiked with the supplement, we take a look at the science-backed benefits of the ultramarine ...