Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

When dietitians shop at Costco, they load their carts with these high-fiber foods. If you’re making your list for your next ...

If you're trying to build muscle, getting enough protein is a must. But does it matter if that protein comes from meat or ...

Move over, chia seeds! This article highlights hemp, pumpkin, sunflower, and sesame seeds as underrated protein powerhouses.

These easy, high-protein ice cream bars are dairy-free, crave-worthy, and perfect for keeping cool without the sugar crash. You'll want to keep a stash in your freezer all summer long. Full recipe at ...

Flaxseed oil, flaxseeds, and chia seeds are a better source of ALA than walnuts, while seafood, like salmon, sardines, and ...

Chana or chickpea is a superfood packed with protein and fibre. It is an energy-dense legume, which helps keep you full for longer. Tap to read why it is a complete breakfast.

If you’re trying to gain muscle, lose body fat, improve bone density, or support a healthy pregnancy, it’s important to ...

This article will help you to know more about the best food for weight loss to be added in your routine diet to double its ...

Diets high in saturated fats have been linked to heart disease and strokes, but now Australian researchers believe they’ve found a link between these foods and chronic inflammation.

As Pret launches an iced latte spiked with the supplement, we take a look at the science-backed benefits of the ultramarine ...

A wellness expert has explained why many people feel tired at the same time each day - experiencing what has become known as ...