Hips back, not down. Prioritize hinging rather than squatting. Keep the dumbbells close to the body. Protects the lower back ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

The American Academy of Orthopedic Surgeons revealed in February 2024 that bone fractures from pickleball were up 200% in the ...

“Playing in and attending golf tournaments are exciting ways to experience the sport, but safety should always be a priority, ...

The top moment of the year in golf TV arrived in the seconds after Rory McIlroy's victory at the Masters. Now the man in ...

researcher and Golf Exercise Medicine Specialist, said at the 3rd International Congress on Golf and Health earlier this month. “Even a single 18-hole round can offer significant ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

And yes, it's a cohort that's in good shape, research shows. An oft-cited 2008 study of Swedish golfers found that they had an increased life expectancy of about five years versus nongolfers. A 2020 ...