From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

Hips back, not down. Prioritize hinging rather than squatting. Keep the dumbbells close to the body. Protects the lower back ...

Everyone loves a golf-specific exercise that checks all the boxes. This week, Golfweek’s fitness guru and long driver Averee Dovsek and her trainer Jon Freed, demonstrate the quadruped plank ...

“Playing in and attending golf tournaments are exciting ways to experience the sport, but safety should always be a priority, ...

When golfers like Bubba Watson ... If you do some reach-back exercises and split-stance training, it will help in this separation. "The closer you are to gaining that upper/lower body rotation ...

The exercise that Blad here is demonstrating is called 'wood chop'. It's very similar to the golf swing… The key points to make with this is bending at the knees, the hips while at the same time ...

The American Academy of Orthopedic Surgeons revealed in February 2024 that bone fractures from pickleball were up 200% in the ...

researcher and Golf Exercise Medicine Specialist, said at the 3rd International Congress on Golf and Health earlier this month. “Even a single 18-hole round can offer significant cardiovascular ...