PGA Master Professional Anders Mankert recently shared this simple drill with me... and I cannot believe how positive the ...
While many average players struggle with the rotational and vertical components of a quality swing, this lateral shift isn't ...
Lee Health joined ABC7 to discuss what you can do to set your body up for success with golf ...
Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...
On the heels of naming Greg Norman’s successor at CEO, LIV Golf on Thursday announced that it has finalized its ...
Discover the wellness secrets of top female golfers like Paige Spiranac, Nelly Korda, and Michelle Wie West! From intuitive ...
We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...
Caitlin Clark’s surprised everyone with her decision to forgo playing in the inaugural season of Unrivaled. Unrivaled is a new, 3-vs-3 professional women’s basketball league set to tip ...
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Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.
This group of golf mobility exercises are great as a warm up before a round of golfer, at home or as part of a golf mobility workout. It is recommended to repeat each exercise 8-10 times, 2-3 times ...
Pro Will Zalatoris, via a PGA Tour video, said he used this diet to gain “20 pounds of muscle.” “It was see food, eat food,” ...