Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

Speed training is one of the best ways to build a fast, powerful golf swing. And with the right equipment ... Most brands, ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

There's never a better time to reboot your golf game than at the start of a new year. It's a clean slate; a chance to be a ...

At Stirling, she was part of the Golf Scholarship program. Involving regular golf specific fitness and practice sessions. She had the opportunity to partake in tournaments and training camps, ...

The Economic Development Corporation is proud to reflect on a year of remarkable progress, said Shane Pace, president. "Through strategic planning, community engagement and partnerships with ...

April 7 — Clubs that hired a new head coach after the end of the 2024 regular season may begin offseason workout programs ... permitted to open preseason training camp for rookies (defined ...

Additionally, Seasonal Golf Camps and an after-school Golf Development Program are also offered ... our coaches teach fitness and form, including body mechanics, flexibility, and functional training ...

While many average players struggle with the rotational and vertical components of a quality swing, this lateral shift isn't ...

Speed training is one of the best ways to build a fast, powerful golf swing. And with the right ... trainer from TheStack System, have guided programs to help you maximize your speed training ...

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

Lee Health joined ABC7 to discuss what you can do to set your body up for success with golf ...