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In this article, I’ll give you some simple stretches that will help improve your mobility and golf swing in just a few minutes each day. Mobility is “the ability to move or be moved freely and easily.

The intent here is not to geek out on golf-swing biomechanics, but rather to focus on exercises that make your ... The better you pre-stretch a muscle, the more force you will be able to produce.

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at home or as part of a golf mobility workout. It is recommended to repeat each exercise 8-10 times, 2-3 times over, depending on ability. This dynamic stretch is great as a pre round/workout exercise ...