Mobility is essential in freeing up and accessing the different components of a golf swing. Flexibility and joint mobility are key to ensuring fluidity and a full range of motion, which only have ...

The intent here is not to geek out on golf-swing biomechanics, but rather to focus on exercises that make your ... The better you pre-stretch a muscle, the more force you will be able to produce.

PGA Coach Brendon Elliott and golf fitness expert Scott Shepard share a few keys to follow to mitigate injury and feel fresh ...