So what can you do about it? Golf Digest Certified Fitness Trainer Lauren McMillan has a simple, four-stretch routine you should do the minute you drop your bags in the hotel room. The intent is ...
These are all common areas of decline, in the ageing golfer’s game. But, it’s never too late to improve with golf exercises for seniors. These characteristics are to be expected when we consider the ...
Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...
We're not going to entertain the debate whether strength-training is beneficial for golf. In short, it is—big time. Literally thousands of trainers, golf coaches and elite players will tell you ...
A buzz term in golf in recent years is "ground reaction forces." Mark Blackburn, Golf Digest's Best Teacher in America, explains it's not just about how hard you can push into the ground to ...
Spieth hasn't played on the PGA Tour since failing to qualify for the second FedExCup playoff event last year.
There's more talent on the PGA Tour than ever, which makes it harder to win, but these stars have gone quite a while since ...