Even his fiercest critic cannot deny that's not bad for a 78-year-old (and one, remember, who after being shot in the ear by ...

An expert revealed that two types of exercise are needed to help ensure you stay fit and independent later in life.

Lee Health joined ABC7 to discuss what you can do to set your body up for success with golf ...

Stretching is an essential part of a workout but that that doesn’t mean we shouldn’t do it before other activities as well. Eagles Pro Bowler Had Bold Line About Commanders' Behavior During ...

Some words may be mispronounced. IOWA CITY — Research for years has linked exercise with long-term health benefits, but a new University of Iowa study highlights ways to capitalize on the ...

Dysphagia is a condition characterized by difficulty with properly chewing and swallowing food or liquid. The action of chewing and swallowing involves coordination between the brain, nerves, and ...

What you think are healthy exercise habits might actually be hurting you or putting you at risk for injury. If you're on a fitness journey this New Year, Business Insider spoke with training ...

at home or as part of a golf mobility workout. It is recommended to repeat each exercise 8-10 times, 2-3 times over, depending on ability. This dynamic stretch is great as a pre round/workout exercise ...

This doesn’t mean that you can’t do great golf exercises at home. Most exercises that will benefit golfers are bodyweight or can be done with an little equipment. Exercise bands, dumbbell, medicine ...

“This carry over is a lot easier to visualise in terms of hitting a golf or tennis shot, throwing a ball or even kicking a football. “Another benefit of this exercise is, because you’re ...