The WATTS is an on-campus facility that offers Youngstown State athletics one of the best indoor complexes in the Horizon League.

Just how many yards can you gain off the tee after using TheStack swing speed training system for four months? Answer: A lot!

showed meaningful improvements in both muscle strength and size when NMES was added to regular weight training programs. The sweet spot appeared to be programs lasting at least eight weeks, with ...

Grip strength, also known as hand strength, is an anthropometric measurement that indicates muscle health in the hands and forearms. The measurement is often included in longitudinal studies because ...

a good pair of gym shoes will offer much more rounded support for strength and weight training, circuits, CrossFit, yoga, and a bit of cardio thrown in too. The best gym shoe in our estimation is ...

Golf over the last few years has been seriously evolving with some of golf’s biggest performers such as Rory McIlroy, showcasing how important strength training programs can be. Getting to the gym and ...

Jennifer Aniston has a few tricks up her sleeve when it comes to maintaining her looks while balancing an "80/20" lifestyle. During an interview with Allure, Aniston, 55, explained that she knows ...

Speed training is one of the best ways to build a fast, powerful golf swing. And with the right ... trainer from TheStack System, have guided programs to help you maximize your speed training ...

As the fitness conversation has refocused itself around strength training and muscle-building for longevity, consumers have increasingly chased long-term workout programs that let them capitalize ...