Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

Everyone loves a golf-specific exercise that checks all the boxes. This week, Golfweek’s fitness guru and long driver Averee Dovsek and her trainer Jon Freed, demonstrate the quadruped plank ...

"I chose these exercises because while they focus on helping improve golf performance by making ... Benefits: Develops anti-rotation and anti-extension specific core strength.

The half kneeling position requires the core to be engaged as you pull the band. This exercise is golf specific as it mimics how a strong core is used during the swings rotation. The great thing about ...

Want to tack on some extra yards this golf season? With the right equipment, you can unlock more speed before spring.

A buzz term in golf in recent years is "ground reaction forces." Mark Blackburn, Golf Digest's Best Teacher in America, explains it's not just about how hard you can push into the ground to ...

In weeks 2 and 7, the controls underwent the same procedure as in week 1. The exercise group performed the golf specific warm up followed by their 10 strokes. Between weeks 2 and 7, the exercise group ...