PGA Master Professional Anders Mankert recently shared this simple drill with me... and I cannot believe how positive the ...

There are a lot of pretty swings in professional golf, but the guy in the photo (above) has one of the best. If you don't ...

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

As we age, hip flexibility and mobility tends to decline ... as well as flexion and extension of the shoulder joint. This is a great exercise for senior golfers as it can help to reduce the risk of ...

“Flexibility is the ability to move through a joint’s full range of motion,” says Alex Rothstein, CSCS, an exercise physiologist and exercise science professor at New York Tech. This ...

Jupiter senior Zoe Shamy finished as the Class 3A ... The two top performers were recognized as the Sun Sentinel Palm Beach girls co-golfers of the year. Shamy, a University of Tulsa signee ...

Regular flexibility exercises positively impact daily function and well-being. Yoga reduces stress and enhances flexibility, strength, and focus. It's accessible online, allowing practice at home ...

Regular exercise can also prevent you from relying on others for daily assistance with your activities. We spoke with experts to find the best anti-aging exercises older adults should focus on to ...

Source: Canva While long-distance running is typically not recommended for this age range, cardiovascular exercises like swimming, cycling, or walking for 30 minutes each day are appropriate.

This article provides a list of five effective exercises to increase groin flexibility. Each exercise targets stretching and strengthening the muscles for overall hip health. Side lunges are great ...

Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial. It can help to increase joint mobility and flexibility, improve posture, and more. All ...

A buzz term in golf in recent years is "ground reaction forces." Mark Blackburn, Golf Digest's Best Teacher in America, explains it's not just about how hard you can push into the ground to ...