Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

Frisbee disc golf is the fun and exciting way to take your fitness routine to the next level. This outdoor sport blends the ...

Lee Health joined ABC7 to discuss what you can do to set your body up for success with golf ...

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

Movement is important irrespective of age, and here are 5 low-impact sports that will keep you fit while being gentle on the ...

As the student housing sector readies for a new generation of students to enter campuses — Generation Alpha — a few of the ...

By Evan Vasilauskas, PT, DPT, OCS Has your chronic knee pain left you out of a family hike? Does your aching hip keep you from enjoying a round of golf? Does lower back stiffness prevent you from ...

Golfers who incorporate strength training, flexibility exercises, and cardio can improve their performance on the course. A well-rounded fitness routine prepares their body to handle the rigors of ...