Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

It's a question often asked of fitness trainers: Is yoga any good for golf? The short answer ... "Taking this from concept to program, Fleischer used one of the most classic yoga poses—downward ...

On the other hand, you could also invest your time in improving your golf fitness, working to strengthen key muscle groups, improve flexibility and prevent injuries for the season ahead.