1. Hip Hinge: Grab a golf club from your bag and place it across your hips. Keeping the club in this position, shift your hips backward to drill a proper hip hinge sequence. This exercise targets ...

That’s why we’ve worked with golf fitness expert Morgan Hale to create this edition of Home Fitness, which focuses on exercises that will help you power up your golf swing by strengthening ...

Best of all—every exercise in this routine can be accomplished with nothing more than a golf club and basic household items. For many people, training for golf can feel daunting. Beyond ...

The best golf training programs take a seasonal, periodized approach to your fitness, so you’re targeting specific goals in-season while allowing ample recovery time to get out on the greens.

Welcome to this month's fitness series on PGA.com, which will focus on strength training for golf. In this five-part series, we will explore various approaches to improving strength with the ...

Everyone loves a golf-specific exercise that checks all the boxes. This week, Golfweek’s fitness guru and long driver Averee Dovsek and her trainer Jon Freed, demonstrate the quadruped plank ...

If you can't get out to practice due to cold weather, try this golf fitness exercise to strengthen all the key golf swing muscles. This week, Golfweek’s fitness guru and long driver Averee ...

Golf is a game of skill. But it's also a game that requires the body to produce a significant amount of twisting (also known as rotational) force. From the ankles and knees through the back, hips ...

You'll need that strength for better golf posture, a more powerful swing, and the ability to stop the club's motion safely. But what if you could add a little lower-body work to the exercise?

My first reaction was: Whaaat? Golf is played by people riding around in motorized carts; how much exercise could you possibly get? So, with a fair amount of skepticism, I ventured out to Sligo ...

It has contributed to a substantial rise in rounds played and spawned another novel phenomenon: The verifiable notion that golf, when a round is walked, is exercise that can supplement a fitness ...