These 6 core exercises improve strength, posture, and stability—no crunches required. Try them for a stronger, more balanced ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

But hey, who said getting a toned body and staying active has to involve big gyms or expensive equipment? Enter elastic bands ...

Who knew you could burn fat and strengthen muscles without even standing up? The perfect lazy workouts that actually work ...

Celebrity trainer Yasmin Karachiwala, who trains stars like Katrina Kaif and Alia Bhatt, shares six effective exercises to ...