To be diagnosed with depression, symptoms must persist for ... Goals allow you to focus on what's important and can motivate you to get out of a rut and create positive change.

Whether its just needing to talk over some relational issues or something more serious like depression ... come in and want some tools to get out of their rut and find relief from their difficult ...

I work with individuals who are struggling with anxiety, depression, stress, burnout, relationship issues, LGBT+ issues, or individuals trying to get out of a rut because they're tired of feeling ...