Yoga with Kassandra on MSN

30 min gentle yoga to relax legs and feet

This 30-minute yoga session is designed to relieve tired legs and feet after long hours of standing. Through gentle stretches ...
Yoga with Kassandra on MSN

10 min beginner yoga with gentle easy stretches

This 10-minute yoga session is designed for beginners and focuses on gentle, safe, and easy stretches. With slow movements ...
Fit&Well

A Pilates instructor says this is the one move she thinks everyone should be doing in 2026, especially if you spend a lot of time sitting down

The Pilates instructor says the best thing about the move is that it has an immediate impact. “You'll start to feel less ...