Magnus Lygdbäck, whose clients include Alicia Vikander and James McAvoy, stays fit without sacrificing his happiness.

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A gluten-free diet involves excluding foods that contain the protein gluten, which is found in wheat, barley, rye, and spelt. This diet can include foods like fruits, vegetables, meats ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...

The LA-based Swede has worked with Alicia Vikander, Gal Gadot, Ben Affleck, Alexander Skarsgård, Katy Perry, and Harry Styles. In addition to helping A-listers hit their goals, Lygdbäck ...

Actor Rohit Roy recently revealed that he managed a drastic weight loss thanks to a water diet for a role. Needless to say, losing weight is no easy feat. It takes immense dedication and discipline.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...