High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.

Afrobeat blends highlife, jazz, funk, soul, and reggae of West Africa to create soundscapes for the global dance lover. It ...

This short dumbbell workout increases your heart rate, boosts your metabolism, works muscles all over your body and ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Instructions: Pick one lower-body move, one upper-body move, and either a windmill or Turkish get up. Do 3 sets of 10 reps ...

Transform your body with these powerful kettlebell moves! Build muscle, burn fat, and increase strength with this full-body workout.

You can build a stronger body and core muscles using these three weightlifting exercises from a personal trainer, and save ...

And even now, at 54, he’s still proving age is just a number—regularly posting videos that show off his jacked arms and ...

Dr. Allyson Coffin stopped by the 207 Studio to share why having good core strength is important to live our best lives.