Angina and heart attack both feature chest pain, but they have different causes and levels of urgency. Learn about the signs ...

Prolonged sitting is a modern-day health hazard. This article outlines four easy-to-incorporate movements that can help ...

You may think doing a pushup is all about arm strength, but doing one correctly depends a lot on your core strength.

How do you sleep in bed? Like a T-Rex with arms bent in front of you? Or a mountain climber, with one knee almost touching ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

All six moves can be done in one smooth circuit. Do each for 45 seconds with 15 seconds of rest between. Aim for 2–3 rounds ...

A physical therapist has urged everyone who spends hours sitting down in front of a phone or other electronic devices to ...

Ready to learn about those small (but mighty) muscles we often forget? Yes, we're talking about the hip flexors! If you spend ...

Yoga can support the treatment and aid quick recovery by reducing severity of symptoms, aiding quicker recovery, and ...

The squat is a full-body movement that checks your leg strength, hip and ankle mobility, and postural control. If your knees cave in, heels lift, or torso leans too far forward, it could mean your ...

Elderly passengers have been warned to avoid one common sitting position on a plane as it could be very risky.