Ever wondered if cooking with cast iron cookware can help defend against an iron deficiency? The verdict is in: Here's what ...

Foods to buy include versatile grains, vegetables, and proteins. A healthy grocery list isn’t stressful if you follow these ...

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Dark Chocolate: Good news for chocolate lovers! Dark chocolate is packed with antioxidants that help reduce inflammation and support heart health.

Plant-based iron-rich foods include leafy greens and seeds.(Pexels) In an interview with HT, Dr Ridhima Khamsera, a clinical dietician, shared the best plant-based iron food sources. She ...

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unstoppable rise after Mike Ashley had ‘succeeded’ in somehow taking NUFC out of the top twenty list. In the 2022 Deloitte list (covering season 2020/21), Newcastle United were 28th in the world in ...

That said, non-heme iron is better absorbed when taken with foods high in ascorbic acid (vitamin C). Calcium-rich foods like dairy products may inhibit the absorption of both heme and non-heme iron.

Creamy and wholesome palak paneer is loved by all but what if you have some leftovers from last night? Instead of tossing it off, make these quick recipes from it.

Gifting allows recipients to access the article for free. Just weeks after Detroit's two daily newspapers moved into separate buildings for the first time in decades, their printing operations are ...

These are the foods to eat if you want to boost ... Unlike the other ingredients on this list, avocados are a source of fibre that is also rich in healthy fats. This is a combination that is ...