If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Studies that suggest that when performed within a certain pattern, intermittent fasting can be supportive for the balance of ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose ...

While many weight loss plans ... unless fasting makes dieting easier for you, there's really no reason to choose IF over other diets. Try 200+ at home workout videos from Men’s Health, Women’s Health, ...

Today's best Mint Mobile plans and deals For a limited time, new Mint Mobile members switching from AT&T or Verizon can get another line free. This incredible promotion allows you to switch you ...

Coleen Nolan has revealed she has a new family member - a pet dog called Buster. The Loose Women panellist revealed on today's show that she had a brand new family member. Coleen told her fellow ...

Plans exist for employees, self-employed individuals and small-business owners. Options within each category allow people to receive immediate tax deductions or set aside money for tax-free ...

In this view, women are to be "protected" from outsiders who would rape them, but only because it's a property crime against their male owner. But a father or husband has free rein to dispose of ...

According to a 2018 Northwestern University study, women between the ages of 40 ... In numerous studies, intermittent fasting (IF), which alternates between eating and fasting, has demonstrated ...