The fasting-mimicking diet is a little different from the popular intermittent fasting ... score reduction associated with this plan. While there can be health benefits from the diet, it’s not ...

If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

Studies that suggest that when performed within a certain pattern, intermittent fasting can be supportive for the balance of ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose ...