Fasting has become a hot topic in the world ... and biological age score reduction associated with this plan. While there can be health benefits from the diet, it’s not entirely a risk-free endeavor.

Fast-food chains may not be the first places intermittent fasters think of when looking for meal options, but a closer look ...

Lee decided to join a gym but struggled to get into a new routine. “I found it lonely and not very encouraging," he said.

Dr Eric Berg DC, author of the bestselling book, The Healthy Keto Plan, shared the benefits of consuming clove water on his ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

Want to run a marathon? We have training plans for every level of runner, whether this is your first marathon or if you’re ...

Adding butter to your coffee is a trend that has been around for a few years now, but many are still sceptical over whether ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat ... and more on All Out Studio free for 14 days!