As part of an eight-year study of 6,200 men and women, researchers identified four simple steps we can all take now to ensure ...

Health experts have pinpointed four key steps we can all take now to ensure we live longer. While there is never any guarantee over our life expectancy, a number of important contributing factors are ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

One way to cut through the clutter is to focus on body composition. if you’ve only ever heard this term used by gym bros chugging protein shakes, I promise it’s about more than getting ripped. When ...

First, the addition of a third measure of body size (waist circumference, waist-to-hip ratio or waist-to-height ratio) to those used to calculate BMI—though measuring body fat directly ...

Use our very own online body fat calculator to estimate your body composition and track your progress. It’s free and easy to use. While BMI serves as a quick, convenient screening tool, it doesn’t ...

Maintaining a healthy weight is an essential part of overall well-being. But while most health conversations revolve around ...

The number does not capture a person's muscle mass; where on their body fat is stored; or how their race, ethnicity and ...

The healthy weight range is based on a measurement known as the body mass index (BMI). This can be determined if you know your weight and your height. The Body Mass Index (or BMI) is a way of ...

A commission proposed a new definition of obesity focused on how excess fat affects the body, rather than assessing body mass ...