A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced yoga and audio classes.

We're officially in the busiest period of the year, and one thing's for sure - we're probably all struggling to fit in ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

If you’ve got longer to prepare, use our free eight-week duathlon training plan. Just like other triathlon training plans there needs to be a balance of intensity in the training week. Therefore, some ...

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven.

Bryant says he’s thriving in his sanctuary this offseason, hitting off the tee and swinging at pitches his dad throws during ...

A personal trainer shares his top workouts to save time in the gym while building muscle, burning fat, and getting healthier ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...