Lose Weight in 4 Weeks With This Walking Workout Plan
A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.
‘Women’s Health’ Beginner Workout Plan: 4-Week Strength Training And Cardio Program, From A Trainer
But with so many workout options out there, you might not know where to begin—that is, until now. The Women’s Health 4-Week ...
Score a 5K PR With This 4-Week Treadmill Training Plan
It’s a great starter race for new runners yet it tests the speed limits of even advanced marathoners. You can find a 5K near ...
The Best 4-Week Walking & Yoga Workout for a Flat Belly
A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.
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Build Muscle and Get Lean With the 4-1-1 Workout Routine!
Struggling to find a sustainable training plan? Try the 4-1-1 workout routine, which promises to get you into the best shape ...
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Woman loses 15 kg; goes from 78 to 63 kg with a 4-week workout plan that works for gym and home
A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out. A fitness coach and nutritionist keeps ...