The best foods for weight gain usually contain plant and animal protein, fats and oils, complex carbohydrates, and dairy products made with whole milk. What you should eat, however, depends on ...

Protein shakes can be a convenient way to increase protein intake without eating more whole foods. They can also be useful for people who are vegetarian or vegan and those who need to gain weight ...

Grass-fed steak is the first breakfast food that can help boost metabolism. “Yes, you can eat steak for breakfast!” Asprey ...

Eating fewer processed foods high in added fat, sugar, and salt can improve your diet quality and help prevent weight gain. Instead, aim to cook most of your meals at home and not eat fast food ...

He then explains how fat gain works and it doesn't involve eating 3,500 calories ... health effects if such foods are consumed regularly. "This may lead to excess weight gain over time and ...

As you age, your metabolism slows down, you begin to lose muscle mass, and your hormone levels go a bit wonky, making you more prone to weight gain ... to eat the right foods to keep your gut ...