Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

These practical ways to improve your diet can help you manage weight, improve digestion, and boost your immune system.

Strength training boosts your metabolism, helps you burn more calories during workouts and increases muscle mass, which means ...

Processed meats are another type of food that should be avoided for anyone over 45. This includes bacon, sausage, and hot ...

A diet that replaces animal products with plant-based foods—whether unprocessed or ultra-processed—and includes soybeans can ...

Almonds have health benefits that can lower blood sugar levels, reduce blood pressure, and lower cholesterol levels. Here’s ...

Americans have long heard about the health benefits of adhering to diets rich in fresh produce and whole grains and low in ...

A new study finds that meal structure - like eating bento over pizza - naturally slows eating and may help prevent overeating ...

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

PCOS affects millions of Nigerian women but too many don’t even know they have it. We spoke to Aproko Doctor about symptoms, ...

Experts highlight the complex mix of genetics, biology and environment in obesity. Study shows fat cells' memory affects metabolism and weight management.

Scrolling your phone at night? Skipping protein? These everyday habits may be destroying your metabolism, experts warn.