Flax seeds, pumpkin seeds, sesame seeds, and sunflower seeds are a must for women. They are rich in omega-3 fatty acids, ...

When Kylie Sakaida was studying to become a dietitian in Boston, the curriculum mirrored what you’d find in various wellness ...

Scrolling your phone at night? Skipping protein? These everyday habits may be destroying your metabolism, experts warn.

Millions of Indians face malnutrition, obesity, and diabetes due to lack of dietary diversity and affordability of healthy ...

From cottage cheese TikTok trends to protein-rich ice cream, it seems we’re more conscious about protein than ever. It can ...

Are your irregular periods giving you more stress than you need? It may be a sign from your body to keep a check on your ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or grapefruit juice with every meal would result in quick weight loss. It pushed ...

Some BBQ sauces are healthier than others. Some are just downright unhealthy and bad for your body. Here are the worst ...

Discover how the viral Ice Water Hack is reshaping weight loss routines in 2025-backed by metabolic science and the ...

The blogger, 32, who rose to fame with her Alice-with-the-abs persona, took to Instagram Story on Monday to share the health ...

Looking to tone up, shed excess weight, and feel balanced from within? You may want to take a closer look at what's in your pantry. According to leading nutritionists, certain seeds aren t just trendy ...

Chin Family Clinic breaks down language barriers and delivers compassionate care to Indianapolis' growing Chin community.