Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

But while the body is able to store some iron, we need to keep topping it up. “If your diet is low in iron-rich food you can become deficient,” explains Priya Tew, a registered dietitian.

HUGE, thick, luscious locks are something many of us can only dream of.  However, there is one, very simple way to help ...

Discover how this common condition manifests, its impact on daily life, and the steps you can take to reclaim your vitality ...

The National Diet and Nutrition Survey finds that 49% of girls aged 11–18 and 25% of women aged 19–64 in the UK have low iron intakes. What effect does this have on energy levels? Watch the ...

Eating foods high in key nutrients ... than the recommended dosage found on the product’s label. Iron deficiency commonly causes low RBC production, a condition known as iron deficiency anemia.

She also expresses skepticism about the benefits of low-acid or non-acid foods for acid reflux, and stresses the importance of a well-balanced, nutritious diet for overall health and well-being.

Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...

We spoke with a food scientist to find out which foods you should always cook in cast iron. There are many reasons to cook in cast iron. They range from technique and ease of cooking to health ...