Eating plant-based foods, exercising and not smoking are also important for better cholesterol. When it comes to lowering cholesterol levels, lifestyle changes are key. High cholesterol, or ...

These 10 burgers are lower in calories, fat, and sodium, and approved by registered dietitians for guilt-free fast-food eating.

From red meat to full-fat dairy products, there are plenty of common foods that should be avoided if you have high ...

High cholesterol is when you have too much of a fatty substance in your blood - but there are simple diet and lifestyle ...

Make a delicious meal with these high-fiber dinner recipes aimed at supporting healthy cholesterol levels, thanks to lower ...

Discover natural methods to lower your cholesterol, from plant sterols and Mediterranean eating to specific exercises that ...

Know your fats The single most important thing any woman can do to reduce the amount of unhealthy cholesterol in her body is to switch to using healthy fats in her diet. That's because the ...

In some cases, doctors might also recommend medications to lower a person ... may ask a person to fast before a lipid profile blood test. Eating a nutritious, balanced diet and exercising ...

In today's fast-paced world, convenience has come to dictate our food choices ... choosing to walk after dinner—we can significantly reduce the risk of heart disease and improve overall well ...

A new clinical trial reveals that substituting snacks with pecans significantly enhances cholesterol levels and overall diet quality in ... 3-ols has been shown to reduce the risk of ...

Layer Origin Super Concentrated Oat Bran to Lower Cholesterol and Support Heart Health is a great way to supplement your diet with the recommended amount of soluble fiber for heart health.