For instance, a 50-gram serving of a dairy product must contain no more than 5 percent of a person ... and said it would ...

Collagen is more popular than ever because of its potential anti-aging benefits. There's a lot you need to know before you ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Regularly eating foods like citrus fruits and broccoli may boost your immune system and help your body fight illnesses. Learn ...

But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...

Certain foods may encourage and improve sleep. This article explores foods and nutrients that may help you sleep.

Diets rich in four different types of nutrients may help reduce iron buildup in the brain and lower the risk of cognitive ...

Many foods, like citrus fruits, eggs, berries, garlic, kefir, broccoli, salmon, and kale, contain nutrients necessary for ...

The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a ...

However, if you already get enough zinc, consuming more may not provide any added benefits ... it’s important to choose nutrient-rich and soft-textured foods. These may support recovery and ...

Getting more magnesium from foods was linked to an even greater drop in blood pressure. The DASH diet, which helps lower blood pressure, gives you all the magnesium and other nutrients you need.

Yet there’s one surprising source of help: Foods that keep you more comfortable. Hot flashes—officially called vasomotor menopausal symptoms—come on with little warning. These scorching ...