"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Digestive discomfort affects millions of people daily, creating painful symptoms that interfere with work, sleep, and quality of life. Whether caused by illness, stress, medication side effects, or ...

Tuna is among the many types of fish that are hearty sources of vitamin D. In fact, a serving can provide over 5% of your ...

Nutritious grains like rice, pasta, oats, millet, quinoa and whole-grain cereals are other top-needed donation items, says ...

Managing diabetes effectively starts with choosing the right foods.Nutrient-rich, low-glycemic options help stabilize blood sugar naturally.Incorporating these foods supports energy, metabolism, ...

Some popular brands of Italian pasta could soon cost significantly more — or disappear from store shelves — if President ...

The quest for youthful, wrinkle-free skin doesn’t have to involve expensive treatments or harsh chemicals. Nature provides powerful anti-aging compounds through specific foods that work from the ...

The consumption of raw foods has recently emerged as a component of the nutrition scene, as the implications of processing ...

Editor’s note: Dr. Lee Pickett has retired, but Creators continues to distribute columns from her archive. This one is from 2021. Q: I heard that byproducts are bad for pets, so I want to buy cat food ...