The next time you're standing in front of your open refrigerator late at night, reach for one of these expert-approved snacks ...

Medically reviewed by Daniel More, MD Certain foods that contain various vitamins and minerals, amino acids, fatty acids, and ...

Many foods, like citrus fruits, eggs, berries, garlic, kefir, broccoli, salmon, and kale, contain nutrients necessary for ...

Certain foods may encourage and improve sleep. This article explores foods and nutrients that may help you sleep.

Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...

Constipated and uncomfortable? Check out these dietitian-recommend eating tips and get your gut in gear with these foods that help you poop.

Processed foods dominate modern diets, trading convenience for health concerns. While some minimally processed options remain ...

Healthy nails need protein and lots of it. “Nails are made of a protein called keratin, the same protein that’s found in your ...

They typically have fewer calories, less fat, and more nutrients per serving than other formulas. Many weight loss cat foods also contain extra fiber to help cats feel full even when they're ...