Eggs aren't your only option when it comes to getting enough biotin in your diet. Learn more about other biotin-rich options ...

Polyphenols provide antioxidant and anti-inflammatory benefits. You can get polyphenols from a variety of different types of food.

If you want to get the most out of your meals, try incorporating more nutrient-dense foods. Such options offer a high amount of essential nutrients per serving, making them valuable for supporting ...

Winter means less time in the sun, but there are foods that can help you get the vitamin D your body needs to function.

Cucumbers and zucchini are both hydrating, low in calories, and provide essential nutrients, but when it comes to hydration and overall nutrition, which is the better pick? Keep reading for a ...

Digestive discomfort affects millions of people daily, creating painful symptoms that interfere with work, sleep, and quality of life. Whether caused by illness, stress, medication side effects, or ...

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

Doctronic reports that proper nutrition aids flu recovery. Eat warm broths, citrus, ginger teas, leafy greens, and yogurt; ...