Health experts say that eating avocado before drinking alcohol can help to prevent a hangover. Foods high in fats, such as ...

In India, the mango is known as the “king of fruits.” The fruit, and its tree and leaves, are symbols of prosperity, good ...

Tryptophan is an essential amino acid. It’s crucial neurological, metabolic, and immune functions. Both animal-based and ...

All fruits are nutritious. But some have higher concentrations of fiber, vitamins, minerals, and protective plant compounds ...

Lentils Lentils can be added to just about any dish—from hearty stews to burritos—and pack 9 grams of protein per 1/2-cup ...

The senior dietitian also shed light on some food groups to avoid if you have high blood pressure, although you may be ...

These foods don’t actually directly impact hypertension, the expert explained: “Sugar and fat may not directly affect your ...

The expert cautioned: "Too much potassium can be harmful, as it can affect the rhythm of the heart. This is particularly ...

NHS GP Dr Amir Khan has shared five ways to help lower your blood pressure - with one simple hack involving tinned food ...

When it comes to sodium salts in the body it is crucial to strike the right balance Here are some foods and beverages that ...

Bananas, apples, and avocados are three magnesium-rich fruits. Learn which fruits and vegetables are highest in magnesium and ...

Amidst the busy lifestyle, erratice food habits, and random sleep hours, the cases of fat, bloating and fatigue are ...