Tryptophan is an essential amino acid. It’s crucial neurological, metabolic, and immune functions. Both animal-based and ...

When it comes to sodium salts in the body it is crucial to strike the right balance Here are some foods and beverages that ...

In India, the mango is known as the “king of fruits.” The fruit, and its tree and leaves, are symbols of prosperity, good ...

The expert cautioned: "Too much potassium can be harmful, as it can affect the rhythm of the heart. This is particularly ...

Bananas, apples, and avocados are three magnesium-rich fruits. Learn which fruits and vegetables are highest in magnesium and ...

These foods don’t actually directly impact hypertension, the expert explained: “Sugar and fat may not directly affect your ...

The senior dietitian also shed light on some food groups to avoid if you have high blood pressure, although you may be ...

Your kidneys play a vital role in filtering waste and excess fluids from your body, maintaining blood pressure, and balancing ...

All fruits are nutritious. But some have higher concentrations of fiber, vitamins, minerals, and protective plant compounds ...

Dairy products like low-fat yogurt and milk are another helpful choice. They’re rich in calcium and potassium, two minerals ...

Eating too many added sugars may harm heart health and increase stroke risk. They do this by increasing inflammation and ...

Moringa is a potential natural treatment for morning fatigue. The high concentration of iron, vitamins, and minerals in ...