Magnesium—let’s face it, not exactly a word that rolls off the tongue at dinner parties. Yet, this mineral is quietly doing ...

Lentils Lentils can be added to just about any dish—from hearty stews to burritos—and pack 9 grams of protein per 1/2-cup ...

Eating food that actually makes you feel good isn't always easy. It gets even harder when you're stressed about money or ...