You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

One important nutrient that is essential to our general health is vitamin B. But it's possible that a lot of people aren't ...

Vitamin D is vital for health. Some foods can reduce its absorption. Processed foods and alcohol affect Vitamin D use. Caffeine impacts calcium absorption. High-oxalate foods bind with calcium ...

Other foods rich in vitamin C (without the acid) include red bell peppers, kiwi, b ... 27 Foods High in Vitamin C. Story by Lindsey DeSoto, RD, LD • 8mo. Medically reviewed by Suzanne Fisher, RD ...

The cottage cheese diet promotes quick weight loss by primarily eating cottage cheese (and a few other non-processed foods).

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

We consulted doctors, dietitians and nutritionists to determine the best foods for migraines and headaches and the foods to ...

Your diet plays a bigger role in your vision than you think. These nutrient-rich foods can help keep your eyes healthy as you ...

Foods high in calcium, vitamin D, protein, magnesium, potassium and vitamin K are key for strong, resilient bones, according to registered dietitian nutritionist Lauri Wright, ...

Citrus fruits like oranges are well known for being high in vitamin C, but they’re also a good source of potassium. One cup (248 grams) of orange juice provides 496 mg of potassium.

Discover how to ease bloating, mood swings, and nutrient loss from hormonal birth control with foods that support liver detox ...