Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Your diet plays a bigger role in your vision than you think. These nutrient-rich foods can help keep your eyes healthy as you ...

Learn how fruits like bananas, oranges, and kiwis can support healthy blood pressure thanks to their high potassium content ...

A study by the Medical Research Council's epidemiology unit found that people who eat it regularly had a 28 per cent lower ...

Despite being scrutinised for its sugar content, oat milk remains a popular dairy-free choice – so how healthy actually is it ...

Eating avocado before bed may lead to health benefits like longer sleep, improved digestion, less late night snacking, and ...

But here’s the irony: many intensively farmed animals don’t get B12 from their diet naturally. Their feed is supplemented with vitamins and minerals, just as vegan diets are supplemented. So is meat ...