Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

Avocados and salmon are some foods besides bananas with potassium. This article lists fruits, veggies, and proteins high in ...

This keto Big Mac sauce is just as creamy, zesty, and irresistible as the Secret Sauce, minus the long ingredient list!

Here is the general saturated fat content of some common baked goods: Fried, fast, and ultra-processed foods are high in saturated fat and generally have low nutritional value. For example ...

Advocates of high-protein diets claim they reduce your ... Additionally, protein-rich foods are more satisfying, leaving you feeling full for longer than fats or carbohydrates.

A renowned doctor has named four foods that could help you sleep better. Best-selling author Dr Eric Berg said that a lack of zinc can often cause sleep problems. Zinc is the second most abundant ...

Za’atar, mingles with Ras El Hanout, in this 8-ingredient, keto, delicious & easy Za’atar Ras El Hanout Chicken Spinach dish.

The Met Office has issued six red "very high" alerts across the UK this week as temperatures are set to soar to 27C. Red pollen warnings have been issued in parts of the south of England ...

UPFs often contain high levels of saturated fat, salt, sugar and additives, which experts say leaves less room in people’s diets for more nutritious foods. UPFs also tend to include additives ...

one of the worst foods that can cause a blood sugar spike are the foods which has high glycemic levels (GI). Experts say that these high GI foods can cause rapid spikes in blood sugar, can be ...

Quinoa is a superfood that contains 70 per cent carbs when cooked. It is a nutrient-dense, gluten-free, high-carb food.