Why Magnesium Matters So Much More Than You Think You’ve probably heard about magnesium for muscles and sleep. But this quiet ...

When it comes to sodium salts in the body it is crucial to strike the right balance Here are some foods and beverages that ...

Bananas, apples, and avocados are three magnesium-rich fruits. Learn which fruits and vegetables are highest in magnesium and ...

Notably, coconut water contains nutrients such as potassium, magnesium, and electrolytes. “Rich in soluble fibre and ...

Moringa is a potential natural treatment for morning fatigue. The high concentration of iron, vitamins, and minerals in ...

These six foods are packed with key nutrients to benefit bone health. Mediterranean diet staples like olive oil and prunes ...

These canned foods make following a Mediterranean diet easy and budget-friendly. Learn which ones to stock up on and how to ...

High-fiber, low-carb foods like raspberries, kale, and Brazil nuts can help you feel full longer. Learn about high-fiber, low ...

Dairy products like low-fat yogurt and milk are another helpful choice. They’re rich in calcium and potassium, two minerals ...

Researchers analyzed the nutritional composition of dried Gapal, a traditional fermented milk-cereal food from Burkina Faso, ...