Tryptophan is an essential amino acid. It’s crucial neurological, metabolic, and immune functions. Both animal-based and ...

After 30, hemoglobin levels can decline due to lifestyle and dietary changes, leading to fatigue and potential anemia. Boost ...

Deficiency: If you have a vitamin B12 deficiency you will feel tired or weak, pale skin, loss of appetite, infertility and others. It can also cause balance issue, depression and poor memory.

Vitamin B12 is an essential nutrient that's often overlooked. Also known as cobalamin, vitamin B12 helps your body produce ...

Sudden, specific food cravings, beyond the usual sweet or salty desires, might signal nutrient deficiencies like Vitamin B12.

Beans, legumes and lentils are another great family of foods to look at for zinc. Lentils are packed with fiber, which ...

By incorporating fortified nutritional yeast plant-based milks and cereals into your diet you can significantly boost your intake Read on!

New research from the University of California San Francisco has suggested that low levels of Vitamin B12 could increase the ...

But if you're also dealing with an intense food craving that just won't go away, the cause might be more specific. According ...

Vitamin C and iron: Vitamin C enhances the absorption of iron, especially the kind found in plant-based sources like beans ...

Cellular longevity is a topic of growing interest in today’s health-conscious society. As we age, our bodies undergo numerous ...