One of the best ways to maximize absorption is through proper gut health. Before trying vitamin supplements, it's important ...

Sudden, specific food cravings, beyond the usual sweet or salty desires, might signal nutrient deficiencies like Vitamin B12.

New research from the University of California San Francisco has suggested that low levels of Vitamin B12 could increase the ...

By incorporating fortified nutritional yeast plant-based milks and cereals into your diet you can significantly boost your ...

But if you're also dealing with an intense food craving that just won't go away, the cause might be more specific. According ...

Beans, legumes and lentils are another great family of foods to look at for zinc. Lentils are packed with fiber, which ...

Vitamin B12 is an essential nutrient which helps us maintain brain function, however as we get older our body’s ability to absorb it from food may decrease. Participants in the study who had ...

Vitamin C and iron: Vitamin C enhances the absorption of iron, especially the kind found in plant-based sources like beans ...

While going vegan offers many benefits, it also requires careful attention to nutrition. Certain vital nutrients can be ...