Your body gets vitamins when you eat different foods. But is diet the only way? Learn other ways to obtain the essential ...

There are nine essential amino acids that our bodies cannot naturally make, so we have to get them through our diet. Complete ...

If you’ve been to the grocery store lately, you’ve probably experienced the same sticker shock I have in the egg aisle.

Protein is the macronutrient du jour. To what extent can peanut butter help you reach those goals? Nutrition experts explain.

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

An Australian nutritionist, who struggled with fluctuating weight for nearly 20 years, has discovered the secret to fat loss ...

These high-protein, low-carbohydrate foods will fill you up on a low-carb diet and provide plant-based protein.

Discover delicious and satisfying low-calorie foods that support your weight loss goals and overall health. Find nutritious ...

When faced with multiple food options and ultimately choosing one, the factors of that decision-making process may be more physiological than previously assumed.

It’s the other foods we tend to eat with eggs (looking at you ... I use a variety of methods to calculate someone’s protein ...

Try ritualizing protein in that sense. Maybe you drink milk with breakfast every morning, or perhaps drink a protein shake ...

Nuts and seeds: Options like almonds, chia seeds, flaxseeds, and hemp seeds deliver both protein and healthy fats.