The Department of Health and Social Care has introduced new food standards, which businesses and supermarkets will be ...

Supermarkets will be forced to incentivise customers to swap certain foods for healthier versions - but experts say it’s ...

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...

Public health experts in Britain believe cutting the calorie count of a daily diet by just 50 calories would lift 340,000 ...

Made with boiled chickpeas and green gram, sundal is a protein-rich snack. It's oil-free and packed with plant protein, ...

Sophie noted down 5 things that you are doing wrong, which can slow down your weight loss journey: ...

From South Indian staples to protein-packed egg whites, these five breakfast ideas are all under 200 calories.

Food retailers and manufacturers will “make the healthy choice the easy choice” in a world-first partnership between ...

From oranges to strawberries, here is a list of fruits that can fast track your weight loss progress, as per a fitness coach.

Think those food labels tell the whole truth? Think again. From misleading calorie counts to sugar sleight-of-hand, this video breaks down how the “Large Calorie” system can distort your understanding ...

Currently 2 million adults and 340,000 children across the nation are considered obese but the DHSA has claimed they could ...